What is Barre?

What is Barre?

So what is barre and why should you try it? Barre is a form of exercise that combines ballet-inspired movements with elements of Pilates, yoga, and strength training. The music is typically high energy to keep you motivated and engaged throughout class. Classes are...

Dance Season 5 September 2022-June 2023

Dance Season 5 September 2022-June 2023

We are so excited for our new season!! We can’t wait to learn, grow and dance together.  Our season starts September 12th 2022 and goes through June 2023 with an end of year recital to showcase what we learned, practiced, and created all year long.  We are so thrilled...

Drinking a Gallon of Water a Day

Drinking a Gallon of Water a Day

You may have noticed a bunch of the staff and clients at the studio have been drinking a gallon of water a day. Instructor Fallon started this trend at TVP a year or so ago and we now refer to these gallons of water as #fallonsgallons haha.  So why drink a gallon of...

28 Days of Journaling

28 Days of Journaling

Journaling is an excellent self care practice. I consider it to be a form of meditation.  Taking time to therapeutically write whatever is in your heart space. Spilling your feelings out on the page truly just for you.   Not worrying about writing the perfect...

Dance Season September 2021-June 2022

Dance Season September 2021-June 2022

We are so excited for our new season!! We can’t wait to learn, grow and dance together.  Our season starts September 13th 2021 and goes through June with an end of year recital to showcase what we learned, practiced, and created all year long.  We are so thrilled to...

The Best Vegan Mac n’ “Cheese”

The Best Vegan Mac n’ “Cheese”

Okay so when I went away on my month long Yoga Teacher Training we ate vegan the entire time. Now I am not typically a vegan, but this experience inspired me to give up all dairy for 50 days.  For me the hardest thing to give up is cheese. If you know me you know mac...

30 Days of Journaling

30 Days of Journaling

Journaling is an excellent self care practice. I consider it to be a form of meditation.  Taking time to therapeutically write whatever is in your heart space. Spilling your feelings out on the page truly just for you.   Not worrying about writing the perfect...

2020-2021 Dance Season Schedule

2020-2021 Dance Season Schedule

We are so excited for our new season!! We can't wait to learn, grow and dance together.  Our season starts September 14th and goes through June with an end of year Recital to showcase what we learned, practiced, and created all year long.  We are so thrilled to...

TVP Virtual Studio

TVP Virtual Studio

Welcome to TVP Virtual Studio! We are transitioning to virtual classes to best serve our community. Virtual classes may be taken on a computer, iPhone or iPad! These classes will be 40 minutes. You will receive a link with the zoom info  and spotify playlist about an...

Sun Salutations

Sun Salutations

Salute to the Sun Have you ever noticed your yoga teacher saying Sun Salutation or Surya Namaskar? Sun salutations occur in many vinyasa classes. Salute to the Sun or Sun Salutation, is a practice in yoga that incorporates a sequence of gracefully linked asanas...