Starting a Meditation Practice
Meditation Fun fact: the physical practice of yoga was founded thousands of years ago to prepare the body for meditation. That’s right! Yoga was invented as a way to prepare the body to find stillness for long periods of meditation! Start with a 5-minute...
Restorative Yoga
Restorative Yoga is the practice of asanas (poses), each held for longer than in conventional classes. Typically there are between 5 and 7 poses done in a regular restorative yoga class. Each is held anywhere between 3 and 10 minutes, sometimes even longer depending...
Balancing Work and Rest: 4 ways to Practice Self Care
The highly motivated people are the same people who tend to burn out. We are so obsessed with working hard and chasing our goals, that we forget that it's okay to rest. Sometimes we get overwhelmed. Life feels chaotic, busy and too much to handle. We put so much...
Fall Dance Class Schedule
Classes begin the week of September 9th. The season runs until June 2020 with a recital at the end. *Classes are subject to change based on enrollment numbers. Open Houses will take place at The Vitality Place: 418 Island Pond Rd Derry, NH. Saturday August 17th &...
Summer Sessions
Summer will be here before we know it! Warmer weather is finally upon us and that means summer dance is coming soon. We are now open with registration for our Summer Sessions! There are three 3-week sessions: one in June, July, and August! Our first session is...
Tips for Creating a Dream Board
I am writing this blog post because I think the power of visualization is so important in achieving the things you want in life. Dream boards, or vision boards help you maximize your visualization practice and stay accountable to the life you desire. The best way to...
Health Benefits For Our Little Dancers
Dancing is a fun way to get children moving and there are plenty of health benefits that come along with the fun they are having in class. Dancing at any age is good for you, but involving kids with dance early on supports their physical, mental, and social...
How to Get Organized: Bullet Journals & Planners
It's that time of year again where we all start to get back into our routines. School has begun and the weather is starting to get cool. Fall is among us and it's time to get organized again. The perfect solution to the busy schedules that accompany the new...
5 Must Hike Mountains in New Hampshire
Tryna hike? As the weather gets warmer and the summer months are approaching I’m sure you are dying to get outside. Looking to feed your adventurous soul as the weather starts to get warmer? We know just where you should go. New Hampshire is full of some breathtaking...
4 Ways to Help You Become a Morning Person
Not a morning person? That’s okay, we feel you! Here’s some tips and tricks to having that rise and shine morning experience. It’s all about creating new healthy habits and a consistent morning routine. When you commit to your morning routine you can set yourself in...