How to use Mala Beads?
Mala beads Mala beads are more than just a trendy accessory. They are a sacred item that is used as a tool for your meditation practice. You can use mala beads as a way to repeat a mantra, affirmation, or word over and over again either in your head silently or out...
MOON SALUTATION ● CHANDRA NAMASKAR
MOON SALUTATION SEQUENCE: HONORING THE DIVINE WITHIN Hello Beautiful Moon Goddesses! Let's talk about the full moon! We host full moon yoga flow classes full of journaling, meditating, and practicing moon salutations in our full moon yoga flow class. You can click...
Tips & Tricks for the Patriots Cheerleaders Preliminary Auditions
Practice tips Practice with your hair done and down so you are prepared for audition day Face away from the mirror when you dance to test yourself Practice in your outfit to make sure chest is secure, bottoms don’t ride up too much, footwear is appropriate for your...
20 Minute Yoga Flow Practice for Self Love
This is a 20 minute yoga flow sequence to get your body moving. For those of us who are very busy and only have a small window for practice time this is perfect for you. I cue to two yoga blocks for this practice. If you don’t have blocks at home, stacking books,...
Starting a Meditation Practice
Meditation Fun fact: the physical practice of yoga was founded thousands of years ago to prepare the body for meditation. That’s right! Yoga was invented as a way to prepare the body to find stillness for long periods of meditation! Start with a 5-minute...
Restorative Yoga
Restorative Yoga is the practice of asanas (poses), each held for longer than in conventional classes. Typically there are between 5 and 7 poses done in a regular restorative yoga class. Each is held anywhere between 3 and 10 minutes, sometimes even longer depending...
Balancing Work and Rest: 4 ways to Practice Self Care
The highly motivated people are the same people who tend to burn out. We are so obsessed with working hard and chasing our goals, that we forget that it's okay to rest. Sometimes we get overwhelmed. Life feels chaotic, busy and too much to handle. We put so much...
Fall Dance Class Schedule
Classes begin the week of September 9th. The season runs until June 2020 with a recital at the end. *Classes are subject to change based on enrollment numbers. Open Houses will take place at The Vitality Place: 418 Island Pond Rd Derry, NH. Saturday August 17th &...
Summer Sessions
Summer will be here before we know it! Warmer weather is finally upon us and that means summer dance is coming soon. We are now open with registration for our Summer Sessions! There are three 3-week sessions: one in June, July, and August! Our first session is...
Tips for Creating a Dream Board
I am writing this blog post because I think the power of visualization is so important in achieving the things you want in life. Dream boards, or vision boards help you maximize your visualization practice and stay accountable to the life you desire. The best way to...