Yoga for Releasing Stress • 20 minutes

Yoga is a mind-body practice that combines physical poses, controlled breathing, and meditation. Yoga has a wonderful power to help reduce stress. In this flow Nicole will guide you through poses designed to release stress from the mind and body.  By releasing stress, we feel better, we can focus better,  anxiety decreases, the physical body can heal.  Often times stress leads to physical issues in the body so it is important to keep stress at bay. Lower your stress with this 20 minute yoga practice.

What you need: 

• Yoga Mat