Dance 18+
Pro Class
Our Pro Class is all about getting a full-body cardio workout in while having the time of your life shaking your booty to flirty jazz and sexy hip hop choreography. If you are a dancer who has had to hang up your shoes (or poms), but still longs to dance to feed your passionate soul, this is a class for you! Our Pro Class is inspired by NFL Cheerleader & NBA Dancer styled choreography. This class is a great way for you to prep for a professional or college dance audition. This is a weekly class that you can drop into whenever you like. New choreography is taught every week to some of your favorite songs. Come break a move and break a sweat with us!
- Great class for those interested in auditioning for a professional NFL or NBA dance team.
- Fun way to break a sweat and burn some calories without even thinking about it!
- Great for a night out with the girls.
- Perfect for those who miss dancing and want to keep dance a part of their life
- Prior dance training recommended
What to Bring:
- Lots of water!
- Tons of sassiness
What to Wear:
- Cute, fun, workout attire
- Footwear: Sneakers, sometimes heels but will be specified on instagram beforehand
Dance Cardio Party
This is a 45 minute cardio class. Cardio Dance will keep your heart rate up the entire time while you burn those calories! This class will be fast paced as you move through different full body dance moves. This class is so fun it won’t even feel like a workout! You will fall in love with dance cardio exercising. No prior dance training is necessary. Best part? We dance with Pom poms!! You get to channel your inner cheerleader!
- No prior dance training necessary
- Great for all ages!
What to bring:
- Water (stay hydrated!)
What to wear:
- Comfortable (and cute!) workout attire
- Footwear: Sneakers or bare feet
Contemporary
Contemporary dance is a style of expressive dance that combines elements from modern, jazz, lyrical and classical ballet. In this class, you will strive to connect the mind and the body through fluid dance movements. This class allows you to express your soul and different emotions through movement. Contemporary is commonly seen on So You Think You Can Dance! This style uses unique softer music (think Ben Howard or Lana Del Rey).
- Great for a night out with your friends!
- Perfect for those who miss dancing and want to keep dance a part of their life
- Prior dance training recommended
What to bring:
- Water (stay hydrated!)
What to wear:
- Comfortable and cute workout attire
- Footwear: Bare feet, foot undeez, socks
Heels Class
This is a pop up class which means it is not regularly on our schedule. Heels class is a super fun and sassy dance class. It will provide a dance experience to help dancers take their current jazz, and hip-hop technique and teach them how to do it all in heels! It’s a perfect class to take with your girl squad. You will have a blast and break a sweat at the same time! This class is pop-up style, so when you see it on the schedule be sure to take advantage!
What to bring:
- Water (stay hydrated!)
What to Wear:
- Comfortable and cute workout attire
- Footwear: Jazz shoes or sneakers, and your favorite heeled shoes!
