Fitness

Barre

TVP Barre is our signature class at the barre that will reshape and sculpt your body. This barre class is comprised of interval training and isometric exercises incorporating hand weights, mat work, and the barre to tone and shape your body. This class brings positive energy into your workout making it a fun part of your day!

What to bring:

  • Yoga mat
  • Water (stay hydrated!)

What to wear: 

  • Comfortable (and cute!) workout attire
  • Footwear: barre socks, or your bare feet

 

HIIT

TVP HIIT is a 30-minute High-Intensity Interval Training class designed to burn calories in a short amount of time. Only a half hour workout makes it easy for you to fit your workout in! Get ready to sweat a lot in this quick but very effective workout!

What to bring:

  • Yoga mat
  • Water (stay hydrated!)

What to wear: 

  • Comfortable (and cute!) workout attire
  • Footwear: Sneakers

 

Cardio Dance

Cardio Dance will keep your heart rate up the entire time while you burn those calories! This class will be fast paced as you move through different full body dance moves.  This class is so fun it won’t even feel like a workout! You will fall in love with dance cardio exercising. No prior dance training is necessary.

What to bring:

  • Water (stay hydrated!)

What to wear: 

  • Comfortable (and cute!) workout attire
  • Footwear: Sneakers or bare feet

 

Yoga Flow

The word Vinyasa means “breath-synchronized movement” and is a practice where postures are connected through the breath for a transforming and balancing effect.  This class will build endurance and flexibility while you evolve through the flow of movement. It will leave you feeling energized, stretched and balanced!

What to bring:

  • Yoga mat
  • Water (stay hydrated!)

What to wear: 

  • Comfortable (and cute!) workout attire
  • Footwear: bare feet

 

 

Restorative Yoga

Restorative yoga is a practice that is all about slowing down and opening your body through passive stretching. In this class, you will practice long holds allowing your muscled to deeply relax and heal.  This class is a good complement to more active practices and an excellent remedy to reducing stress. Leave this class feeling refreshed and rejuvenated.

What to bring:

  • Yoga mat
  • Water (stay hydrated!)

What to wear: 

  • Comfortable (and cute!) workout attire
  • Footwear: bare feet

 

Booty Bootcamp

This class is all about working your lower body.  You will absolutely feel the burn during and even two days after this class! Expect to build strength through an intense group interval styled workout that targets your legs and glutes. #peachemoji

What to bring:

  • Water (stay hydrated!)

What to Wear:

  • Any athletic wear
  • Footwear: sneakers

 

 

Full Body Bootcamp

This class is all about working your entire body.  Expect to build strength through an intense group interval styled workout that focuses on toning your muscles. Come get your sweat on with us!

What to bring:

  • Water (stay hydrated!)

What to Wear:

  • Any athletic wear
  • Footwear: sneakers

 

Heels Class

Heels class will be a super fun and sassy dance class. It will provide a dance experience to help dancers take their current jazz, and hip-hop technique and teach them how to do it all in heels!  It’s a perfect class to take with your girl squad. You will have a blast and break a sweat at the same time!

What to bring:

  • Water (stay hydrated!)

What to Wear:

  • Comfortable and cute workout attire
  • Footwear: Jazz shoes or sneakers, and your favorite heeled shoes!

 

Pro Class

Our Pro Class is all about getting a full-body cardio workout in while having the time of your life shaking your booty to flirty jazz and sexy hip hop choreography. If you are a dancer who has had to hang up your shoes (or poms), but still longs to dance to feed your passionate soul, this is a class for you! Our Pro Class is inspired by NFL Cheerleader & NBA Dancer styled choreography. This class is a great way for you to prep for a professional or college dance audition. This is a weekly class that you can drop into whenever you like. New choreography is taught every week to some of your favorite songs. Come break a move and break a sweat with us!

  • Great class for those interested in auditioning for a professional NFL or NBA dance team.
  • Fun way to break a sweat and burn some calories without even thinking about it!
  • Great for a night out with the girls.
  • Perfect for those who miss dancing and want to keep dance a part of their life
  • Prior dance training recommended

What to Bring:

  • Lots of water!
  • Tons of sassiness

What to Wear:

  • Cute, fun, workout attire
  • Footwear: Sneakers