by Nicole Manelas | Mar 14, 2020 | Fitness & Wellness
Salute to the Sun Have you ever noticed your yoga teacher saying Sun Salutation or Surya Namaskar? Sun salutations occur in many vinyasa classes. Salute to the Sun or Sun Salutation, is a practice in yoga that incorporates a sequence of gracefully linked asanas...
by Nicole Manelas | Mar 11, 2020 | Fitness & Wellness
Mala beads Mala beads are more than just a trendy accessory. They are a sacred item that is used as a tool for your meditation practice. You can use mala beads as a way to repeat a mantra, affirmation, or word over and over again either in your head silently or out...
by Nicole Manelas | Mar 5, 2020 | Fitness & Wellness
MOON SALUTATION SEQUENCE: HONORING THE DIVINE WITHIN Hello Beautiful Moon Goddesses! Let’s talk about the full moon! We host full moon yoga flow classes full of journaling, meditating, and practicing moon salutations in our full moon yoga flow class. You can...
by Nicole Manelas | Feb 19, 2020 | Fitness & Wellness
Practice tips Practice with your hair done and down so you are prepared for audition day Face away from the mirror when you dance to test yourself Practice in your outfit to make sure chest is secure, bottoms don’t ride up too much, footwear is appropriate for your...
by Nicole Manelas | Feb 19, 2020 | Fitness & Wellness
This is a 20 minute yoga flow sequence to get your body moving. For those of us who are very busy and only have a small window for practice time this is perfect for you. I cue to two yoga blocks for this practice. If you don’t have blocks at home, stacking books,...
by Nicole Manelas | Feb 4, 2020 | Fitness & Wellness
Meditation Fun fact: the physical practice of yoga was founded thousands of years ago to prepare the body for meditation. That’s right! Yoga was invented as a way to prepare the body to find stillness for long periods of meditation! Start with a 5-minute...
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