by Nicole Manelas | Feb 14, 2022 | Fitness & Wellness, Lifestyle
You may have noticed a bunch of the staff and clients at the studio have been drinking a gallon of water a day. Instructor Fallon started this trend at TVP a year or so ago and we now refer to these gallons of water as #fallonsgallons haha. So why drink a gallon of...
by Nicole Manelas | Aug 31, 2020 | Fitness & Wellness
Journaling is an excellent self care practice. I consider it to be a form of meditation. Taking time to therapeutically write whatever is in your heart space. Spilling your feelings out on the page truly just for you. Not worrying about writing the perfect...
by Nicole Manelas | Mar 14, 2020 | Fitness & Wellness
Salute to the Sun Have you ever noticed your yoga teacher saying Sun Salutation or Surya Namaskar? Sun salutations occur in many vinyasa classes. Salute to the Sun or Sun Salutation, is a practice in yoga that incorporates a sequence of gracefully linked asanas...
by Nicole Manelas | Mar 11, 2020 | Fitness & Wellness
Mala beads Mala beads are more than just a trendy accessory. They are a sacred item that is used as a tool for your meditation practice. You can use mala beads as a way to repeat a mantra, affirmation, or word over and over again either in your head silently or out...
by Nicole Manelas | Mar 5, 2020 | Fitness & Wellness
MOON SALUTATION SEQUENCE: HONORING THE DIVINE WITHIN Hello Beautiful Moon Goddesses! Let’s talk about the full moon! We host full moon yoga flow classes full of journaling, meditating, and practicing moon salutations in our full moon yoga flow class. You can...
by Nicole Manelas | Feb 19, 2020 | Fitness & Wellness
Practice tips Practice with your hair done and down so you are prepared for audition day Face away from the mirror when you dance to test yourself Practice in your outfit to make sure chest is secure, bottoms don’t ride up too much, footwear is appropriate for your...
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