by Nicole Manelas | Feb 19, 2020 | Fitness & Wellness
This is a 20 minute yoga flow sequence to get your body moving. For those of us who are very busy and only have a small window for practice time this is perfect for you. I cue to two yoga blocks for this practice. If you don’t have blocks at home, stacking books,...
by Nicole Manelas | Feb 4, 2020 | Fitness & Wellness
Meditation Fun fact: the physical practice of yoga was founded thousands of years ago to prepare the body for meditation. That’s right! Yoga was invented as a way to prepare the body to find stillness for long periods of meditation! Start with a 5-minute...
by Nicole Manelas | Feb 4, 2020 | Fitness & Wellness
Restorative Yoga is the practice of asanas (poses), each held for longer than in conventional classes. Typically there are between 5 and 7 poses done in a regular restorative yoga class. Each is held anywhere between 3 and 10 minutes, sometimes even longer depending...
by Nicole Manelas | Oct 19, 2018 | Fitness & Wellness
Dancing is a fun way to get children moving and there are plenty of health benefits that come along with the fun they are having in class. Dancing at any age is good for you, but involving kids with dance early on supports their physical, mental, and social...
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