MOON SALUTATION ● CHANDRA NAMASKAR

MOON SALUTATION ● CHANDRA NAMASKAR

MOON SALUTATION SEQUENCE: HONORING THE DIVINE WITHIN Hello Beautiful Moon Goddesses! Let’s talk about the full moon!  We host full moon yoga flow classes full of journaling, meditating, and  practicing moon salutations in our full moon yoga flow class. You can...
20 Minute Yoga Flow Practice for Self Love

20 Minute Yoga Flow Practice for Self Love

This is a 20 minute yoga flow sequence to get your body moving.  For those of us who are very busy and only have a small window for practice time this is perfect for you. I cue to two yoga blocks for this practice. If you don’t have blocks at home, stacking books,...
Starting a Meditation Practice

Starting a Meditation Practice

Meditation Fun fact: the physical practice of yoga was founded thousands of years ago to prepare the body for meditation. That’s right! Yoga was invented as a way to prepare the body to find stillness for long periods of meditation!   Start with a 5-minute...
Restorative Yoga

Restorative Yoga

Restorative Yoga is the practice of asanas (poses), each held for longer than in conventional classes.  Typically there are between 5 and 7 poses done in a regular restorative yoga class.  Each is held anywhere between 3 and 10 minutes, sometimes even longer depending...
Health Benefits For Our Little Dancers

Health Benefits For Our Little Dancers

Dancing is a fun way to get children moving and there are plenty of health benefits that come along with the fun they are having in class. Dancing at any age is good for you, but involving kids with dance early on supports their physical, mental,  and social...