Drinking a Gallon of Water a Day

Drinking a Gallon of Water a Day

You may have noticed a bunch of the staff and clients at the studio have been drinking a gallon of water a day. Instructor Fallon started this trend at TVP a year or so ago and we now refer to these gallons of water as #fallonsgallons haha.  So why drink a gallon of...
28 Days of Journaling

28 Days of Journaling

Journaling is an excellent self care practice. I consider it to be a form of meditation.  Taking time to therapeutically write whatever is in your heart space. Spilling your feelings out on the page truly just for you.   Not worrying about writing the perfect...