Restorative Yoga

Restorative Yoga is the practice of asanas (poses), each held for longer than in conventional classes.  Typically there are between 5 and 7 poses done in a regular restorative yoga class.  Each is held anywhere between 3 and 10 minutes, sometimes even longer depending...

Fall Dance Class Schedule

Classes begin the week of September 9th. The season runs until June 2020 with a recital at the end. *Classes are subject to change based on enrollment numbers. Open Houses will take place at The Vitality Place: 418 Island Pond Rd Derry, NH. Saturday August 17th &...

Summer Sessions

Summer will be here before we know it!  Warmer weather is finally upon us and that means summer dance is coming soon.  We are now open with registration for our Summer Sessions! There are three 3-week sessions: one in June, July, and August! Our first session is...

Tips for Creating a Dream Board

I am writing this blog post because I think the power of visualization is so important in achieving the things you want in life. Dream boards, or vision boards help you maximize your visualization practice and stay accountable to the life you desire. The best way to...

Health Benefits For Our Little Dancers

Dancing is a fun way to get children moving and there are plenty of health benefits that come along with the fun they are having in class. Dancing at any age is good for you, but involving kids with dance early on supports their physical, mental,  and social...

How to Get Organized: Bullet Journals & Planners

  It's that time of year again where we all start to get back into our routines. School has begun and the weather is starting to get cool.  Fall is among us and it's time to get organized again. The perfect solution to the busy schedules that accompany the new...

5 Must Hike Mountains in New Hampshire

Tryna hike? As the weather gets warmer and the summer months are approaching I’m sure you are dying to get outside. Looking to feed your adventurous soul as the weather starts to get warmer? We know just where you should go. New Hampshire is full of some breathtaking...