The Best Vegan Mac n’ “Cheese”

The Best Vegan Mac n’ “Cheese”

Okay so when I went away on my month long Yoga Teacher Training we ate vegan the entire time. Now I am not typically a vegan, but this experience inspired me to give up all dairy for 50 days.  For me the hardest thing to give up is cheese. If you know me you know mac...

30 Days of Journaling

30 Days of Journaling

Journaling is an excellent self care practice. I consider it to be a form of meditation.  Taking time to therapeutically write whatever is in your heart space. Spilling your feelings out on the page truly just for you.   Not worrying about writing the perfect...

2020-2021 Dance Season Schedule

2020-2021 Dance Season Schedule

We are so excited for our new season!! We can't wait to learn, grow and dance together.  Our season starts September 14th and goes through June with an end of year Recital to showcase what we learned, practiced, and created all year long.  We are so thrilled to...

TVP Virtual Studio

TVP Virtual Studio

Welcome to TVP Virtual Studio! We are transitioning to virtual classes to best serve our community. Virtual classes may be taken on a computer, iPhone or iPad! These classes will be 40 minutes. You will receive a link with the zoom info  and spotify playlist about an...

Sun Salutations

Sun Salutations

Salute to the Sun Have you ever noticed your yoga teacher saying Sun Salutation or Surya Namaskar? Sun salutations occur in many vinyasa classes. Salute to the Sun or Sun Salutation, is a practice in yoga that incorporates a sequence of gracefully linked asanas...

How to use Mala Beads?

How to use Mala Beads?

Mala beads Mala beads are more than just a trendy accessory.  They are a sacred item that is used as a tool for your meditation practice.  You can use mala beads as a way to repeat a mantra, affirmation, or word over and over again either in your head silently or out...

MOON SALUTATION ● CHANDRA NAMASKAR

MOON SALUTATION ● CHANDRA NAMASKAR

MOON SALUTATION SEQUENCE: HONORING THE DIVINE WITHIN Hello Beautiful Moon Goddesses! Let's talk about the full moon!  We host full moon yoga flow classes full of journaling, meditating, and  practicing moon salutations in our full moon yoga flow class. You can click...

Starting a Meditation Practice

Starting a Meditation Practice

Meditation Fun fact: the physical practice of yoga was founded thousands of years ago to prepare the body for meditation. That’s right! Yoga was invented as a way to prepare the body to find stillness for long periods of meditation!   Start with a 5-minute...