TVP Virtual Studio

TVP Virtual Studio

Welcome to TVP Virtual Studio! We are transitioning to virtual classes to best serve our community. Virtual classes may be taken on a computer, iPhone or iPad! These classes will be 40 minutes as that is what the software allows. Because of this there will be cool...

Sun Salutations

Sun Salutations

Salute to the Sun Have you ever noticed your yoga teacher saying Sun Salutation or Surya Namaskar? Sun salutations occur in many vinyasa classes. Salute to the Sun or Sun Salutation, is a practice in yoga that incorporates a sequence of gracefully linked asanas...

How to use Mala Beads?

How to use Mala Beads?

Mala beads Mala beads are more than just a trendy accessory.  They are a sacred item that is used as a tool for your meditation practice.  You can use mala beads as a way to repeat a mantra, affirmation, or word over and over again either in your head silently or out...

MOON SALUTATION ● CHANDRA NAMASKAR

MOON SALUTATION ● CHANDRA NAMASKAR

MOON SALUTATION SEQUENCE: HONORING THE DIVINE WITHIN Hello Beautiful Moon Goddesses! Let's talk about the full moon!  We host full moon yoga flow classes full of journaling, meditating, and  practicing moon salutations in our full moon yoga flow class. You can click...

Starting a Meditation Practice

Starting a Meditation Practice

Meditation Fun fact: the physical practice of yoga was founded thousands of years ago to prepare the body for meditation. That’s right! Yoga was invented as a way to prepare the body to find stillness for long periods of meditation!   Start with a 5-minute...

Restorative Yoga

Restorative Yoga

Restorative Yoga is the practice of asanas (poses), each held for longer than in conventional classes.  Typically there are between 5 and 7 poses done in a regular restorative yoga class.  Each is held anywhere between 3 and 10 minutes, sometimes even longer depending...

Fall Dance Class Schedule

Fall Dance Class Schedule

Classes begin the week of September 9th. The season runs until June 2020 with a recital at the end. *Classes are subject to change based on enrollment numbers. Open Houses will take place at The Vitality Place: 418 Island Pond Rd Derry, NH. Saturday August 17th &...