by Nicole White | Feb 14, 2022 | Fitness & Wellness, Lifestyle
You may have noticed a bunch of the staff and clients at the studio have been drinking a gallon of water a day. Instructor Fallon started this trend at TVP a year or so ago and we now refer to these gallons of water as #fallonsgallons haha. So why drink a gallon of...
by Nicole White | Feb 2, 2022 | Lifestyle
Journaling is an excellent self care practice. I consider it to be a form of meditation. Taking time to therapeutically write whatever is in your heart space. Spilling your feelings out on the page truly just for you. Not worrying about writing the perfect...
by Nicole White | Aug 15, 2019 | Lifestyle
The highly motivated people are the same people who tend to burn out. We are so obsessed with working hard and chasing our goals, that we forget that it’s okay to rest. Sometimes we get overwhelmed. Life feels chaotic, busy and too much to handle. We put so...
by Nicole White | Apr 8, 2019 | Lifestyle
I am writing this blog post because I think the power of visualization is so important in achieving the things you want in life. Dream boards, or vision boards help you maximize your visualization practice and stay accountable to the life you desire. The best way to...
by Nicole White | Sep 17, 2018 | Lifestyle
It’s that time of year again where we all start to get back into our routines. School has begun and the weather is starting to get cool. Fall is among us and it’s time to get organized again. The perfect solution to the busy schedules that...
by Nicole White | Jun 15, 2018 | Lifestyle
Tryna hike? As the weather gets warmer and the summer months are approaching I’m sure you are dying to get outside. Looking to feed your adventurous soul as the weather starts to get warmer? We know just where you should go. New Hampshire is full of some breathtaking...
Recent Comments