by Nicole Manelas | Mar 16, 2020 | Studio Info
Welcome to TVP Virtual Studio! We are transitioning to virtual classes to best serve our community. Virtual classes may be taken on a computer, iPhone or iPad! These classes will be 40 minutes. You will receive a link with the zoom info and spotify playlist about an...
by Nicole Manelas | Mar 14, 2020 | Fitness & Wellness
Salute to the Sun Have you ever noticed your yoga teacher saying Sun Salutation or Surya Namaskar? Sun salutations occur in many vinyasa classes. Salute to the Sun or Sun Salutation, is a practice in yoga that incorporates a sequence of gracefully linked asanas...
by Nicole Manelas | Mar 11, 2020 | Fitness & Wellness
Mala beads Mala beads are more than just a trendy accessory. They are a sacred item that is used as a tool for your meditation practice. You can use mala beads as a way to repeat a mantra, affirmation, or word over and over again either in your head silently or out...
by Nicole Manelas | Mar 5, 2020 | Fitness & Wellness
MOON SALUTATION SEQUENCE: HONORING THE DIVINE WITHIN Hello Beautiful Moon Goddesses! Let’s talk about the full moon! We host full moon yoga flow classes full of journaling, meditating, and practicing moon salutations in our full moon yoga flow class. You can...
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